{"product_id":"at-home-bubbl-butt-program","title":"At-Home Bubbl. Butt Program","description":"\u003cp\u003eNo gym? No problem. The \u003cstrong\u003eAt-Home Bubbl. Butt Program\u003c\/strong\u003e brings your booty gains home — a glute-focused plan you can do in your living room using just your bubbl. resistance bands and ankle weights. Whether you're a total beginner or training around a busy schedule, this program gives you everything you need to build, sculpt, and strengthen your glutes from anywhere.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e3-Day Home Glute Routine\u003c\/strong\u003e – A Monday, Wednesday \u0026amp; Friday split with 5 targeted moves per session, using \u003cstrong\u003eresistance bands, ankle weights, and bodyweight\u003c\/strong\u003e — no machines required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnimated Movement Guides\u003c\/strong\u003e – Every exercise links to a short \u003cstrong\u003eanimated demo\u003c\/strong\u003e so you always know exactly how to perform it with perfect form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6-Week Progression Plan\u003c\/strong\u003e – A simple \u003cstrong\u003eLearn → Build → Burn\u003c\/strong\u003e system that keeps your glutes growing without needing heavier gym equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-Up, Safety \u0026amp; Recovery Guides\u003c\/strong\u003e – Glute anatomy, mobility warm-ups, form tips, and essential recovery techniques to keep you moving and injury-free.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrain Anywhere\u003c\/strong\u003e – All you need is your bands, ankle weights, and a little floor space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner Friendly\u003c\/strong\u003e – Clear instructions and animated demos mean zero guesswork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSustainable \u0026amp; Effective\u003c\/strong\u003e – Short, focused 30–40 minute sessions that fit into your busy lifestyle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to grow your booty from home?\u003c\/strong\u003e Let's build, babe! 🍑✨\u003c\/p\u003e","brand":"bubbl","offers":[{"title":"Default Title","offer_id":51668875313447,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/9948\/7271\/files\/0001-6028578129821465211.png?v=1784498511","url":"https:\/\/bubbl.nz\/products\/at-home-bubbl-butt-program","provider":"bubbl","version":"1.0","type":"link"}