your 1-week reset routine

from nikki, founder of bubbl.

hi babe, if you've started over more times than you can count, this one is for you. no gym, no equipment, no all-or-nothing. just five to ten minutes a day for seven days to remind your body what it feels like to move again. 

p.s. bookmark this page so you can come back every day this week. 

day 1, just show up

five minutes of easy stretching and a few gentle marches on the spot. the win today is simply showing up.

day 2, wake up the legs

three rounds of 15 bodyweight squats and 20 glute bridges. slow and controlled, resting between rounds.

day 3, get your heart going

a brisk 10-minute walk, or five minutes of marching, high knees, and star jumps. get properly warm and a little breathless.

day 4, active recovery

a gentle stretch or an easy walk. rest is part of the plan, not a break from it.

day 5, upper body and core

three rounds of 10 wall or knee push-ups, plus a 20-second plank hold. build the strength that holds you up.

day 6, full body flow

eight minutes at an easy pace: squats, push-ups, glute bridges, and mountain climbers. move through them however feels good.

day 7, you did it

stretch it out, breathe, and notice how different you feel from day one. this is the start, not the finish.

keep going, babe. use START10 for 10% off your first order and make it official.

nikki x