12 Week Bubbl. Butt Program
12 Week Bubbl. Butt Program
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Take your glute training to the next level with the 12 Week Bubbl. Butt Program, a structured, gym-based plan designed to help you build, sculpt, and strengthen your glutes with confidence. Whether you're just starting out or looking to break through a plateau, this program covers everything you need to see real results in 12 weeks.
What’s Inside?
Progressive Glute Training – 3-4 targeted workouts per week using barbells, dumbbells, cable machines, and resistance bands to maximize growth.
Workout Plan Structure – A step-by-step, science-backed routine designed for optimal glute activation and muscle development.
Strength Tracking & Progression – Track your lifts, improve each week, and see measurable results.
Bonus Mobility & Recovery Guide – Prevent injuries and optimize performance with essential warm-ups, cooldowns, and recovery techniques.
Why You'll Love It
Glute Growth Focused – No fluff, just effective exercises that work.
Build Gym Confidence – Step into the gym knowing exactly what to do.
Sustainable & Effective – A realistic approach that fits into your busy lifestyle.
Ready to sculpt your dream booty? Let’s build, babe! 🍑✨
what sets us apart from the competition.
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no more dull colors
we created this brand because we were kinda done with going online and having to choose between black and... black.
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quality details
all components are made with quality materials from the metal loops, to the stitching on the leather, and reeeally strong velcro - ensuring that we are your gym bestie for the long haul!
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microfibre vegan leather
bringing you the cutest gear with the highest quality possible without compromising other earthlings in the process.
how to use your ankle straps.
Using ankle straps on a cable machine at the gym is a great way to target your lower body muscles, particularly the glutes, hamstrings, and quadriceps. Ankle straps can also be used for various exercises that engage the leg muscles, providing a versatile and effective workout.
Here's a step-by-step guide on how to use ankle straps on a cable machine:
Step 1: Set Up the Cable Machine
1. Adjust the Weight: Start by adjusting the weight on the cable machine to an appropriate level for your fitness level and the exercise you plan to perform. Ensure that the weight stack pin is securely in place.
2. Choose the Attachment Point: Most cable machines have a low pulley attachment point for ankle strap exercises. Locate this attachment point and ensure that the cable is securely connected to it.
3. Secure the Ankle Straps: Slide one ankle through each strap, making sure the strap is snug but not too tight. The strap should sit just above your ankle bones.
4. Perform the Exercise
Now that you have the ankle straps securely attached, you can perform various exercises using the cable machine. Cable leg kickbacks and abductions are the most common exercises.
Safety Tips
- Always start with a lighter weight to ensure proper form and reduce the risk of injury.
- Maintain proper posture and engage your core muscles to stabilize your body during exercises.
- Perform exercises with controlled, deliberate movements to maximize muscle engagement and minimize the risk of injury.
- If you're unsure about how to perform a specific exercise or if you have any physical limitations or injuries, consider seeking guidance from a certified personal trainer or fitness professional.
Using ankle straps on a cable machine can be a valuable addition to your lower body workout routine, helping you build strength and tone in your leg muscles. Be consistent with your workouts and gradually increase the weight as you become more comfortable with the exercises.